We developped a range of online services to support you navigate in turbulent times. We are ready to answer your questions and clarify all details so you can decide what is right for you.
A certified Stress Reduction Program with scientifically measured impact. 30 hours of group practice and inquiry and 30 hours of individual work. The most efficient investment you can make if you feel brave enough and determined to enjoy a better life. Details about MBSR here.
Webinars & Sharing circles
- Facilitated 1h30 Sharing circles where collective learning fuels participants’ own solution finding. Interraction. Connection. Transformation.
- Webinars: Thematic sessions to deal with the main challenges we may have now: anxiety, emotions regulation, time management, acceptance…
Daily free practice sessions for MBSR Alumni community
We are happy to support our alumni community with daily online practice sessions during these trying times. Get in touch for the connection details with Valerie by mail or phone.
„Dealing with uncertainty” for Companies
- Dealing with anxiety in your team
- Mindful communication in times of uncertainty
- Turn Fears into kindness
- Leading self and others with clarity
- Customized thematics…
1:1 mindfulness | coaching | mentorat | stress management sessions with Valérie
A customized solution to your needs and schedule. We start where you are. More about 1:1 sessions with Valerie: individual stress management programs here and coaching | mentorat sessions here.
1:1 coaching & mindfulness sessions with Daniela
Solution focused coaching to support you in finding resources to move forward. More about 1:1 sessions with Daniela here.